Evidensbaserade metoder

Anknytningsbaserad terapi

ACT, Acceptans and Commitment Therapy

CFT, Compassion fokuserad terapi

EFT, Emotional Freedom Techniques

KBT, Kognitiv Beteendeterapi

LI, Life Span Integration

Mentalisering

PE, Prolonged Exposure

 

Evidensbaserade kurser och gruppterapier

  • Mindfulnessbaserad stressreduktion (MBSR). Praktikum och Advanced Teacher Training.
  • Mindfulness Based Eating Awareness Training (MB-EAT).
  • Mindful Eating Concious Living  (ME-CL). Steg 1 och Advanced Teacher Training.
  • Mindful Self-Compassion (MSC) programmet. Steg 1 och Advanced Teacher Training.
  • Här & Nu programmet.
  • Stahremetoden, KBT för viktminskning.